I am only working nights this month and i think my body has switched over to nightmode if that is possible. Last week i worked 6 nights on 7 days and i have been paying the price since. I cant sleep at night, friday i lay awake till about 4 am, saturday i fell asleep around 5 am and this morning last time i checked the time it was 6 am. As a result i sleep very late, today i woke up at 13:30 pm its ok since im working tonight, this time i only have 2 nights and total of 4 nights this week so i hope it will turn around. I have to be able to sleep at night when the invasion begins in 15 days. Rúna and Eiríkur are coming with the boys and i know they will not accept a sleepy aunt during the day. The best part i will get my VACATION when they come, 2 weeks, lovelyful!!
Sunday, July 24, 2011
Running Activity 5.10 km | RunKeeper
Been thinking a lot about the tragedy Norway this weekend, how can something so horrible happen so close to home?
Went out for a run and while i ran round bryggarberget the police was closing off a small area there, with their police do not cross line, at the same time Iron Maiden was telling my I´m on a highway to hell.... little ironic right? I hope nothing serious happened. I ran to the gym and lifted some weights for 45 min before i walked home. The last times ive gone to the gym ive done something i havent done in like 20 years, ive jumped rope and let my tell you its a lot harder than it was 20 years ago. I did 3 30 sec sessions today and well i understand why boxers use jumping ropes in their exercise.
Went to my friend Anders house yesterday and picked some red currant, he doesnt want it and i love it!! Dont know if one of the reasons i like red currant so much is because when i was a kid it was a forbidden zone in my grandparents yard, so the fun part was stealing som berries and hoping not to get caught ;) i can understand grandma who made jam for the whole family. I am not going to make jam out of mine, no i love putting fresh berries and musli into my yogurth in the morning.
Tuesday, July 19, 2011
The sun is back :) and i am happy
Went out for a intervall run, ran/jogged for 4 min, then walked for 2, just did a 4 k lap took me 32 min so i dont run very fast but it gets my heartrate racing.
Was so tired yesterday, worked 3 nights last weekend and i felt like a zombie yesterday. Tonight next 3 worknight period starts =)
Sunday, July 17, 2011
Its been raining today so i went to the gym instead of running outside. 30 min intervall on the treadmill and than i lifted some weights.
Been working nights this weekend, and getting some much wanted overtime, will be nice with some extra cash when i take my vacation later. The first group is coming back and the second half is starting their vacation. I dont mind, mine is yet to come and i am planning on having the greatest time.
kram kram
Wednesday, July 13, 2011
Running Activity 6.30 km | RunKeeper
Maybe feeling a little down is the way to go, went for a run and it was my farthest yet, and maybe i should set a goal with my running, like run 10 K before the summer ends, that ought to keep me busy?
I was looking att trips earlier today, me and Jess are going on a vacation together in the end of september for a few weeks, we think it will be Turkey, starting in Istanbul and then going down to the east mediterian coast and fly home from there. Sounds nice i know, the price for the ticket was reasonable and from what i have heard Turkey isnt very expensive, so that is definataly on the plus side.
kram kram
Tuesday, July 05, 2011
Went walking earlier, with my toning sticks, it was to warm to sit on my balcony so i went for a walk instead.
Mum and dad went home yesterday, we had a very nice week together. Saturdaynight we walked downtown and had dinner att Lisas sjökrog, a restaurant on the pier. Its floating in the guest harbour, so it was different. We went shopping in Växjö and i think with the list Helga sent with them she singlehandily saved HM´s economy for june!
Running Activity 4.39 km | RunKeeper
Went running today, had my toning sticks with me. My thought was to maximize my running, if i use the toning sticks i dont have to
go and lift weights, well i felt it in my arms so i hope its working :)
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