Went out for a intervall run, ran/jogged for 4 min, then walked for 2, just did a 4 k lap took me 32 min so i dont run very fast but it gets my heartrate racing.
Was so tired yesterday, worked 3 nights last weekend and i felt like a zombie yesterday. Tonight next 3 worknight period starts =)
1 comment:
Er búinn að labba 18 holur tvo daga í röð á rúmum 4 tímum báða daga, ágætis æfing það.
Kveðja
Maggi
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